Frequent masturbation lowers testosterone utilization

Three weeks of abstinence increases testostorone levels

Masturbation is associated with lower psychological health and reproductive well-being

Sperm contains compounds that prolong lifespan, fight cancer & heart disease

Men who are sexually active in their 20s and 30s are more likely to develop prostate cancer

Masturbation decreases dopamine levels

Watching porn reduces gray matter in prefrontal cortex

Porn addiction has similar mechanism with substance addiction

Making sperm shortens lifespan of male worms

Masturbating 3 days in a row decreases sperm count by 20%

Increasing ejaculation frequency decreases sperm count significantly

Prevalence of erectile dysfunction doubled between 2004 and 2013

Pornography consumption is associated with mental health issues